Your Journey, Your Pace,
Our Support.
Contact Us
Are you looking for a support group that focuses on activity and connection with peers rather than the traditional roundtable-style discussions or virtual meetings?
Are you interested in partnering with us to provide spaces for healing through movement and shared experiences?
Do you want to collaborate, volunteer, or sponsor an event?
Whether you're seeking support, looking to collaborate, or hoping to make a difference, we’d love to connect.
A New Approach: How Movement Supports Healing
In a world that often expects grief to follow a timeline or be expressed in a certain way, we recognize that healing is deeply personal.
Through connection and movement, we offer a space to take small steps toward strength, resilience, and rediscovering joy—without pressure or expectation.
Our focus is on integrating support into everyday life, creating gatherings that foster authentic connection without the formal structure of traditional support groups.
No pressure to talk. No need to explain.
Just a time to move, connect, and heal at your own pace.
Pregnancy and Infant Loss Support Group WalkApr 24, 2025, 6:00 PM – 7:00 PMCharlotte Sawyer Nature Area, 6075 NW Union Chapel Rd, Parkville, MO 64152, USA
Healing is not a destination—it’s a journey.
Clarity
Movement increases oxygen flow to the brain, improving focus and providing clarity, especially during times of emotional fog or decision-making challenges.
Stress Relief
Gentle, repetitive movement activates the parasympathetic nervous system, which calms the fight-or-flight response, reducing feelings of panic or agitation.
Processing
Bilateral stimulation, like walking, helps the brain process and integrate difficult emotions more effectively, aiding in grief and trauma recovery.
Connection
Moving together fosters a shared rhythm, which research shows can strengthen social bonds and enhance feelings of belonging and safety.
Mindfulness
Focusing on physical sensations helps participants stay present, quieting the mind’s overwhelm and reducing anxiety by anchoring them in the here and now.